How’s your mood?
Identify how you have been feeling since you starting cutting away these sugar foods. Its common to feel a bit irritable, moody, or even down right cranky. Remember your GUT is screaming at your brain to get those sugary foods. Do your best to shut it up!
Tips:
Make time to Breathe deeply, Like this:
Exercise- move your BUTT
Take some time to self love. Do your hair, nails, make up, skin care routine.