Go through your Cupboards and fridge and identify the top foods which you should be taking out of your diet.  Look for the Obvious, cookies, cakes, muffins, cereal, etc.  but also look for the not so obvious.  Ketchup, salad dressings, bbq sauces, dipping sauces. 

Write down what you are getting rid of, or take a picture for your reference and post it below