Hosted by: Mark Kibyuk
Are You Ready to make a Change in your Health?
Let's get the CRAP out of your diet, and the good stuff in. So many times, I see people who don’t know where to start. When this happens, you feel alone and isolated and unfortunately many people fail with their goals. Well I plan to change that.
Let me take you by the hand through the next 10 days of a plan to make a better YOU!
You won't want to miss this opportunity.
I have an amazing program for you to help you feel better in only 10 days!
You will get:
Food Guide
Downloadable program guide
Recipes
Shopping list
Email support
Daily tips
Challenges to keep you excited
And more.
I’ve made it super simple, just follow along every day. Eat the food, do the exercise, and feel better.
It Can’t get much simpler.
A Healthier Life Awaits.
What is Involved you ask??
We have a plan specifically designed to help support your body get back on track. We want to start with the food, it’s your medicine or your poison. I want you to see how simple food corrections can help supercharge your day, and help you feel better.
Second comes movement, we are meant to move. Let me guide you through some simple exercises which you can do in your home every day with NO equipment and start feeling the effects of what movement can do to your body.
Third, tips from me to keep you motivated, excited and supported along the oath to wellness.
The plan is done for you, just follow along!
Eat the food, make the diet changes needed to feel better.
Get more veggies into your day.
Eat more fruits instead of crap sugars.
Move your butt.
Feel the results in just 10 days.
What can you Expect?
When I run this program with my clients, I consistently see the following things:
Weight loss, sometimes upward of 15 LBS but usually around 4 or 5 lbs
Increased Energy
Decreased Brain Fog
Clearer Eyes and Skin
Kicking old lingering habits
Joint and muscle pain reduction
Better Sleep
Better Mood and behavior
Feeling of freedom from your old habits.