Welcome to my list of items as Ideas for Gifts for the Wellness Enthusiast in your life.  These items are things I myself use EVERYDAY and can’t imagine not having.

Let’s talk about your blenders. I know there are hundreds of blenders on the market and it can be challenging to find the right one for you.

Protein powder is one of my favorite nutritional tools that I use daily. There are so many positives that can come from a good quality protein powder.

3 Impactful Books for me in 2020

Greens are part of a healthy Balanced diet. Most fail to get enough in their day. This is when Supplements come into play

Let’s help you build your Smoothie.

Vitamin and Mineral Deficiencies are all around us. Today’s article I will break down the Top 8 signs and symptoms you may have Vitamin and Mineral Deficiencies.

Minerals are like your hard drive and video drivers in your computer. It’s the thing you actually touch to read these Blogs. Minerals are very much like this, they form structure and allow other systems to operate.Vitamins are like the computer programs, they make the experience fun and exciting. Vitamins in your body do this same job, they help processes work, support biochemical reactions and help you experience your day.

There are several signs which tell us that there may be an issue with your GUT bugs being out of whack. Read below and see if any of these apply to you.

Leaky gut is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles and bacteria to "leak" through the intestines and into the blood stream. Leaky Gut is also referred to as "intestinal permeability".