Welcome to my list of items as Ideas for Gifts for the Wellness Enthusiast in your life. These items are things I myself use EVERYDAY and can’t imagine not having.
I hope this gives you some ideas, and serves you well in your Wellness Journey!
Let’s get Into it!
Blue Light Blocking Glasses- I start off with one of the easiest ways you can help control how you feel, control the light in your environment. Blue light has made it’s way into our lives WAY too much these days. Blue light tells you to wake up! So imagine telling yourself to wake up when you are supposed to be calming down to get to sleep. By blocking the Blue light from your eyes, you can dramatically help yourself wind down to sleep. The two best glasses to block blue light in your environment in my opinion are: True Dark (https://truedark.com/) , or RA optics (https://raoptics.com/) subscribe to their mail list and save 10%) Blue Light blocking glasses are a staple in my routine, as well as my kids. Check out this video to learn more about why I love my RaOptics and Blue light blocking glasses in General.
JOOVV Light Red light therapy is amazing for so many aspects of your wellbeing. The red light spectrum can help your body make energy, help speed up healing, and supercharge the powerhouse of your cells called your Mitochondria. I use the Joovv light for my red light therapy (https://joovv.com/) sign up for a newsletter and save on your order. Red light Therapy is one of the things I love to use in my day. Whether it’s time change, injuries, mood enhancement, wound care or just general I want a pick me up, I use my Joovv Device. I have this one. It’s handheld, portable and easy to carry around. Even my kids use it on their own.
Wellness Essentials Packs Making sure you have enough nutrients to fuel your body is to make sure you have the essential ingredients your body needs to feel well. Wellness Essentials packs are by far the best packs I have seen to help give your body all the essential ingredients in a simple, convenient pack. The Packs are available to suit various needs, from Men’s Health Packs ( I use this one), from Pregnancy Nutrients, Women's Support Packs, and Brain Health Packs. The Wellness Essentials Packs can be set up on auto delivery so that every month you get a pack of vitamins delivered right to your door so that you never miss any, and you don’t even have to leave your house. You can get FREE shipping on any order over $75, through my Portal. Grab the pack that suits you best HERE.
Sound Machine This is something I can’t Sleep Without. Sound machines create a noise that helps keep you from getting distracted while you are trying to fall asleep. It also helps to aid in your ability to fall asleep, as it helps to give an audible cue to help tell your body to wind down and get to sleep. We have 2 different types in our house, one is a portable version, the other is a Stand alone Unit that we leave plugged into our hallway. Both these machines have various tones and different types of white noise to choose from. Either one is a great option. I especially like the portable sound machine for when we travel. It’s easy to throw in a bag, and masks most of the noise you would hear while sleeping in a hotel.
Nebulizer This has become an important part of our wellness routine. Nebulizing saline and a small bit of hydrogen peroxide ( 3% Food Grade Hydrogen Peroxide) is a wonderful way to get the crap out of your sinus. We use our nebulizer at least 3 days per week, and when feeling something brewing in the sinus ( congestion or starting to get excess mucus production we use it 3 times per day. It is amazing how much comes out of your sinus when you are sick. As I write this Blog post I am just getting over a cold, and over the weekend I have been using my Nebulizer 3 times per day and it was AMAZING how much mucus was cleared from my sinus. Grab yours Here
SPM Active The absolute BEST Anti Inflammatory Support I have found for both myself and a TON of my clients. Inflammation is a natural part of your immune system functioning effectively, but when inflammation becomes chronic it can be a pain in the Butt ( literally) I have been using SPM with myself and clients for around 2 years now and they are truly amazing to see what benefits they can provide. Want to Learn more about how they work? Watch This Video If you are struggling with any kind of “itis”, this product may help you. For me I don’t have any “itis” to complain about, but I am using it to help myself recover from exercise and hockey. They have helped me so much with my recovery and knocking down the pain and inflammation I experience after beating myself up with exercise and Activity. Give it a try
Why we Sleep Book The best book I have read for a deep dive into why we sleep, and some of the amazing benefits of getting a solid night sleep. Sleep is the BEST thing you can do to supercharge your wellness. It has so many benefits, yet so many people struggle with sleeping soundly. If you want a great book to help you with the benefits of sleep, the harmful effects of not sleeping soundly this book is for you. It gives many studies, tips, tricks and a clear strategy to help improve you sleep. Activate your sleep super power? Read this book, also Watch these Videos on Sleep routine on my Youtube page to learn even more tips and tricks to get a great night sleep.
Bulletproof Diet Book What should I eat to feel well is a common question I get in my practice. Without a doubt what you should eat to feel well is a very complicated, nuanced answer. This is One of the reasons I love the Bullet Proof Diet Book it simplifies the things you should eat, and helps Identify some of the things you should not eat. It is also jam packed with research and citations. If you want a simple way to start feeling better, this book may help you a lot.
Immune Support Bundle The immune system can be supported by many nutrients. 2 of my favorite things to help support immune health is to use nutrients and Mushrooms ( medicinal mushrooms, but the magic ones) These 3 products in this Immune Support Bundle will give your body the targeted ingredients it needs to support a healthy immune response and help you feel great. You can grab the Immune Support Bundle by clicking HERE. Shipping is FREE on all orders over $75. * always check with your doctor before taking any new supplements*
Red Light Bulbs This is another easy way to change the light in your environment and help change how you feel. Many of us get in bed at night, flip on the lights and unfortunately those lights are keeping you awake. The blue light spectrum in many high efficient light bulbs impacts the amount of Melatonin you body creates, remember the sleep cycle is started when your body perceives that it is dark, if there is blue light, it’s missing that signal. I love my Red Light Bulbs. I have them in my bed side lamp so I can read at night before bed and not disturb my sleep cycle. Give this simple change a try and see if it helps how you sleep.
So, there you go, 10 great gift ideas for anyone who is interested in wellness or trying to feel better.
*Please note that some of these links are through Amazon, by using the links in this Article I will earn a small commission on your order. Using these links help support my Clinic and help me keep creating great content for you. *
I very much appreciate your support, and hope you have found these suggestions helpful.
Remember if you need help with getting your wellness on track, I encourage you to reach out. You can find much more information on my website, http://markkibyuk.com
MK