When should you take Vitamin D Supplements?
Let’s answer that for you today.
You will also find on the Blog my favorite Vitamin D Supplements.
There are a few things to consider when taking Vitamin D. My concerns are:
Are you taking too much?
Are you taking too little?
Are you taking Vitamin D for too long?
Do you need Vitamin D Supplements at all?
To answer all of these questions, you need to test. It’s just that simple.
For me I use a simple blood spot Vitamin D Test at least twice per year. Its relatively inexpensive, and helps me guide how much Vitamin D I should take.
Currently I am taking 2000IU of Vitamin D3, and 240mcg of Vitamin K2 Daily. Below you can find the exact Supplement I am taking.
I am happy to discuss Vitamin D with you should you have questions. Be sure to reach out
Here is the Vitamin D I Currently Take
It comes with Vitamin D and K2 Together in a great tasting Drop.
Grab some at the link Below
My Other Common Vitamin D Recommendation
This D3 I have used for Years. It tastes great and has a lot of Vitamin D Drops in the bottle for a great price.
Disclaimer
Remember to make sure your doctor is OK with you taking supplements before you start. It’s always good to check and make sure your supplements don’t interact with any medications you may be taking.
* the above is not medical advice, you should talk with your doctor before taking any supplements.