gut health

Should Your Multivitamin Have Iron? Here’s How to Know for Sure

Should Your Multivitamin Have Iron? Here’s How to Know for Sure

Not sure if your multivitamin should include iron? You’re not alone. This is one of the most common questions I get when recommending a multi like Phytomulti by Metagenics.

Let’s walk through how to know if you need a multivitamin with iron, and why not all iron is created equal.


Are You Missing the Key to IBS Relief?

Are You Missing the Key to IBS Relief?

You’ve tried everything for your IBS—cutting out dairy, taking probiotics, even drinking more water—so why are you still dealing with bloating, discomfort, and unpredictable digestion?

The truth is, many common IBS treatments only scratch the surface. They focus on symptom relief but fail to address deeper, overlooked triggers that keep your gut stuck in a cycle of irritation.

These 4 hidden roadblocks might be the reason your IBS isn’t getting better.

Why Your Belly Isn’t Getting Better: The Real Roadblocks to Gut Healing

Why Your Belly Isn’t Getting Better: The Real Roadblocks to Gut Healing

Struggling with gut health issues like bloating, discomfort, or digestive trouble? Discover the top 5 roadblocks to gut healing, including enzyme deficiencies, sleep problems, food sensitivities, stress, and microbiome imbalances. Learn practical tips to reset your digestion and feel better today!