Let’s face it — multivitamins have a bad reputation.
You’ve probably heard someone say:
“Multivitamins just give you expensive pee!”
Or:
“If you eat well, you don’t need one.”
But is that really true?
Let’s dig into the five biggest criticisms of multivitamins — and the truth behind them — so you can feel confident about supporting your health the smart way.
The 5 Most Common Criticisms of Multivitamins
1. “Multivitamins just make expensive urine.”
Truth: Many cheap multis do go right through you.
Why? Because your body can’t absorb poor-quality forms of nutrients like synthetic B vitamins or oxide forms of minerals.
→ You’re not what you eat — you’re what you absorb.
2. “I eat a healthy diet — I don’t need one.”
Truth: Even the best diets today are missing key nutrients.
Modern soil is depleted, stress burns through vitamins like B12 and magnesium, and most people aren’t getting optimal amounts of antioxidants or minerals every day.
3. “I took a multivitamin before and didn’t feel any different.”
Truth: Not all benefits are felt — some are cellular.
Supporting mitochondria, DNA repair, detox pathways, and brain function may not feel dramatic overnight, but they protect your long-term health in a big way.
4. “They’re full of fillers, dyes, and mystery ingredients.”
Truth: Many drugstore multis use low-quality binders, artificial colors, and inactive ingredients. This is one of the biggest reasons to use a professional-grade brand.
5. “There’s no real science behind most of them.”
Truth: Unfortunately, many supplement companies don’t back their products with research. But some do — and Metagenics is one of the leaders in this space.
Why Most Multivitamins Don’t Work
It’s not that all multivitamins are bad — it’s that most are built to sell, not to support your health.
Here’s why the average multivitamin fails:
1. Cheap Ingredients
They use non-methylated B vitamins, calcium carbonate, or magnesium oxide — all of which are poorly absorbed.
2. Poor Bioavailability
Your body needs nutrients in active or chelated forms. If it can’t recognize them, it won’t use them.
3. Fillers & Binders
Artificial dyes, titanium dioxide, polyethylene glycol — none of these help your health.
4. Low Potency
Many brands include just enough nutrients to make label claims — not enough to make a difference in your body.
Why I Recommend Phytomulti by Metagenics
Let’s talk about the one multivitamin I do trust — and recommend regularly in my practice: Phytomulti by Metagenics.
Here’s why it stands out from the crowd:
1. Ingredient Quality & Purity
Phytomulti is made with:
Methylated B12 and folate (easily absorbed)
Chelated minerals like magnesium, zinc, and calcium
Broad-spectrum antioxidants (resveratrol, green tea, lutein)
No artificial colors, gluten, dairy, or GMOs
Purity-tested beyond industry standards
2. Advanced Antioxidant Support
Most multis don’t go beyond vitamins and minerals.
Phytomulti includes powerful phytonutrients to support DNA health, immune function, and inflammation balance.
3. Backed by Research
Metagenics is a science-driven company.
They’ve conducted human studies showing how Phytomulti helps support:
Cellular health
Oxidative stress protection
Immune resilience
One study even showed improvements in DNA stability and oxidative markers in just 4 weeks of use.
4. Trusted by Practitioners Worldwide
I’ve personally seen clients report:
✔️ Better energy
✔️ Improved mental clarity
✔️ More balanced moods
✔️ Less illness during cold & flu season
And when people stop taking it? They notice the difference.
Which Version Is Right for You?
Phytomulti comes in several formats:
I can help you choose the best one based on your age, gender, and current needs.
For me, I choose the Phytomulti Capsules. They are easy to take, leave no aftertaste and are simple to get down.
Ready to Build a Healthier Foundation?
Multivitamins aren’t a magic pill. But the right one can fill in key gaps, support your cells, and help your body function at its best — every single day.
You can order Phytomulti directly through my online dispensary or pick it up at your next appointment.
🔗 Order Yours Here
Not sure which one to choose?
📩 Send me a message or ask at your next visit — I’d love to help you get started.