Navigating the world of supplements can be overwhelming, especially when you’re looking for what truly supports women’s health.
To make it easier, I’ve broken it down into two categories: foundational supplements that cover the basics and additional supports that target specific needs.
Watch my video below for a deeper dive into each of these supplements and how they can boost your health and wellness.
Why Quality Matters
Choosing high-quality supplements is essential for real results. Many supplements contain artificial or inactive ingredients that don’t work well with the female body, often adding fillers that dilute the potency or even hinder absorption. I prioritize tested, pure supplements to make sure that every ingredient serves a purpose and supports your health effectively.
When it comes to supplements, quality over quantity is the best strategy—giving your body what it truly needs without unnecessary additives.
The Best Supplements for Women
In this video, I walk through the top supplements I recommend to my clients and why each one is important. Remember, while these supplements can provide valuable support, it’s essential to discuss any new supplement regimen with your doctor. This information is not intended as medical advice but as a starting point for understanding some of the key nutrients women may benefit from.
Foundational Supplements
Fish Oil
Rich in Omega-3 fatty acids, fish oil can support heart health, reduce inflammation, and even boost mood. It’s a fantastic addition for overall wellness, especially for those who may not get enough Omega-3s from their diet.Multivitamin
A quality multivitamin fills in nutrient gaps that may be hard to cover with food alone. Look for one specifically tailored to women’s health needs for optimal benefits.Magnesium
Known for its calming effects, magnesium is excellent for muscle relaxation, stress support, and sleep quality. Many women find that adding magnesium makes a big difference in their overall wellness.
Additional Supports
Creatine
Often associated with muscle health, creatine also supports brain health and energy levels. It’s a great addition for women looking to enhance both physical and mental performance.
check out my previous BLOG post on Creatine HereSleep Aids
Quality sleep is essential for everything from hormone balance to mood stability. Consider sleep-supportive supplements, but as always, consult with your doctor to find what works best for you.Stress Supports
Adaptogens and other stress-supporting supplements can help modulate the effects of daily stress. Adding a targeted stress support supplement can be a game-changer for mood and energy.
A Personalized Approach to Women’s Health
Finding the right supplements for you involves a bit of trial and error, so start with the foundations and build from there as needed. For a deeper look at each of these supplements and tips for selecting the right options, be sure to watch the full video above. And remember supplements need to be individualized to suit your own needs. To discuss specific supplement needs with me, make sure you reach out and book a time for us to discuss.
Supporting your health doesn’t have to be complicated—let these foundational and additional supplements help you feel your best every day.