Women often face a unique set of health challenges: low energy, mood swings, stubborn weight gain around the midsection, hormone imbalances, and sleep disturbances. Many of these issues can stem from dietary gaps or nutrient deficiencies. To address these concerns, I’ve created two videos that dive into what might be missing—and how you can turn it around.
The Biggest Diet Mistake Women Make
In this first video, I reveal the #1 diet mistake I see women making: not getting enough protein. Protein is crucial for energy, mood stability, and supporting a healthy metabolism, yet it’s often overlooked. And for those with gut health issues, getting enough protein can be even harder, as the digestive system may struggle to break it down effectively.
To help, I recommend Digestzymes—a digestive enzyme supplement that supports protein digestion and absorption. Digestzymes can be especially useful for anyone experiencing discomfort when eating protein-rich foods, helping to ensure you get the benefits without the bloating or fatigue.
Boosting Protein the Paleo Way
If you’re ready to start prioritizing protein for better energy, mood, and metabolism, incorporating more protein-rich, whole foods is key. A Paleo-style diet can be a great way to focus on quality protein sources—think lean meats, fish, eggs, and plenty of nutrient-dense vegetables.
Looking to get started on your journey toward eating more protein? Here are two of the best Paleo cookbooks that make cooking high-protein meals a breeze:
The Paleo Solution by Robb Wolf – A comprehensive guide with recipes and meal plans, plus the science behind Paleo nutrition.
Practical Paleo by Diane Sanfilippo – Packed with approachable recipes, tips for balancing macros, and targeted meal plans for various health goals.
Take this as your sign to up your protein and start feeling the difference!
Want help customizing a plan that’s right for you? Let’s chat.