As we soak up the summer sun, it's essential to safeguard our skin while enjoying its benefits. Discover why choosing the right sunscreen matters, explore top non-toxic options, and learn smart sun exposure tips.
What is an EWG Score and Why It Matters?
Understanding an Environmental Working Group (EWG) score is key—it evaluates skincare product safety. A high score signifies fewer toxins, safeguarding your health. Opting for high-scoring sunscreens minimizes chemical exposure, ensuring effective skin protection.
Visit their Website to check your products: https://www.ewg.org/sunscreen/
Top 5 Sunscreen Brands with High EWG Scores
Badger Balm: Simple, natural ingredients and broad-spectrum defense.
ThinkSport: Non-toxic ingredients ensuring safe sun protection.
Blue Lizard Australian Sunscreen: Strong mineral-based formulas for optimal defense.
Attitude Mineral Sunscreen: Ideal for sensitive skin with organic, natural ingredients.
Beautycounter Countersun Mineral Sunscreen: Effective, clean ingredients providing reliable protection.
Benefits of Sun Exposure
Embrace the sun’s benefits responsibly:
Vitamin D Production: Vital for bone health and immune function.
Mood Enhancement: Sunlight triggers serotonin release, boosting mood.
Better Sleep: Natural light helps regulate circadian rhythms for improved sleep quality.
Smart Sun Exposure Tips
Morning Sun: Optimal vitamin D absorption occurs before 10 am.
Broad-Spectrum Protection: Choose sunscreens defending against UVA and UVB rays.
Reapplication: Reapply every two hours, or after swimming/sweating.
Physical vs. Chemical Sunscreens: Opt for physical sunscreens (e.g., zinc oxide) for safer protection.
Reef-Safe Options: Select sunscreens safe for marine ecosystems.
After Sun Care
After enjoying the sun, soothe and nourish your skin with these tips:
Cool Compress: Apply a cool, damp cloth to sun-exposed areas to reduce heat and inflammation.
Hydration: Drink plenty of water to replenish lost fluids and help your skin recover.I like to use an electrolyte complex to help re hydrate like these: Nuun Sport Tablets
Aloe Vera Gel: Use pure aloe vera gel to soothe sunburned skin and promote healing.
Antioxidants: Consider taking antioxidant supplements like vitamins C and E to support skin repair.
Moisturize: Use a gentle, hydrating moisturizer to lock in moisture and prevent peeling, like this one from Attitude
F-Balm Beef Tallow Cream: A easy to use 100% organic Beef Tallow lotion to moisturize and nourish the skin.
How to Apply Sunscreen Effectively
Generous Application: Cover all exposed skin generously.
Early Application: Apply 15-30 minutes before sun exposure.
Solar Buddies: Utilize the Solar Buddies applicator for precise, mess-free application.
Wrap-Up
Enjoy the sun responsibly with these tips and top-rated sunscreens. For more advice or product recommendations, reach out anytime.
Stay sun-safe and enjoy your summer!
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Thank you!
Mark