5 Key Supplements and Simple Lifestyle Changes to Keep Your Mind Sharp
In a world where stress is high and distractions are everywhere, it’s easy to feel like your brain is constantly working overtime. Whether you’re worried about staying focused, remembering important details, or simply maintaining your mental edge as you age, you’re not alone. Many of us are looking for ways to keep our minds sharp and our memories intact. That’s why I’m excited to share with you some simple, yet powerful, ways to support your brain health—starting today.
5 Supplements to Support Your Brain
1. Omega-3 Fatty Acids (DHA and EPA)
If you’ve ever heard that fish is “brain food,” there’s a good reason for that. Omega-3 fatty acids, especially DHA and EPA, are like a superfood for your brain. They help reduce inflammation, keep your brain cells healthy, and can even help improve your mood and memory. Whether you’re getting them from fish oil, krill oil, or algae oil, adding Omega-3s to your diet is one of the best things you can do for your brain.
See more on fish oil in my previous BLOG Post Here.
The Fish Oil I Recommend the most is linked HERE
2. Phosphatidylserine
This might sound like a complicated name, but phosphatidylserine is simply a natural substance that keeps your brain cells communicating well with each other. Think of it as the oil that keeps the gears in your brain turning smoothly. It’s great for boosting memory and helping you stay sharp, especially as you get older. You can find it in supplements made from soy or other natural sources.
The One I use personally is found Here
3. Curcumin (Turmeric Extract)
You’ve probably heard of turmeric, that bright yellow spice often used in cooking. But did you know it’s also fantastic for your brain? Curcumin, the active ingredient in turmeric, helps fight inflammation and protects your brain from the wear and tear that comes with aging. Just make sure you’re taking it with a little black pepper (piperine) to help your body absorb it better.
This version HERE is deigned with absorption in mind, the turmeric is encapsulated with a bubble of fat to help absorption and enhanced availability to your body.
4. Bacopa Monnieri
Bacopa Monnieri is an herb that has been used for centuries in traditional medicine to boost brainpower. It’s especially good for improving your memory and helping you stay focused. If you’re looking for a natural way to clear away the mental fog and keep your brain sharp, Bacopa might be just what you need.
5. Acetyl-L-Carnitine
This one’s a bit of a mouthful, but don’t let the name scare you off. Acetyl-L-Carnitine is a powerful amino acid that gives your brain cells the energy they need to function at their best. It’s great for boosting memory, mood, and overall mental clarity. Think of it as a little extra fuel for your brain.
This list of supports is far from complete, there are many other supplements that may help with your brain health. If you have questions, feel free to reach out and ask me. I am happy to help!
5 Simple Lifestyle Changes for a Healthier Brain
1. Get Moving
Exercise isn’t just good for your body; it’s a fantastic way to keep your brain in top shape too. Whether it’s a brisk walk, yoga, or hitting the gym, getting your heart rate up increases blood flow to your brain, helping it stay healthy and strong. Plus, regular exercise can help you feel more focused and less stressed.
2. Prioritize Sleep
Ever notice how much harder it is to think clearly after a bad night’s sleep? That’s because sleep is when your brain gets to recharge. It’s the time when memories are formed, and your brain gets rid of toxins that build up during the day. Make sleep a priority by keeping a regular bedtime, creating a calming nighttime routine, and making sure your bedroom is a restful environment.
3. Manage Stress
We all know stress can take a toll on our bodies, but it’s tough on our brains too. When you’re stressed, it’s harder to focus, remember things, and even think clearly. That’s why it’s so important to find ways to manage stress, whether it’s through mindfulness, meditation, or simply taking a few deep breaths when things get overwhelming.
4. Eat Brain-Boosting Foods
What you eat has a huge impact on your brain health. Foods like leafy greens, berries, nuts, and fatty fish are packed with nutrients that help keep your brain functioning at its best. Following a diet like the Mediterranean or MIND diet, which focuses on whole, unprocessed foods, is a delicious way to support your brain.
5. Stay Connected
Staying socially active isn’t just good for your mood; it’s also great for your brain. Engaging in conversations, spending time with loved ones, and participating in social activities can help keep your mind sharp and reduce the risk of cognitive decline. So, make time to connect with others—it’s good for your heart and your brain.
The Gut-Brain Connection: Your Second Brain and How It Impacts Your Mind
Have you ever had a “gut feeling” about something? That’s more than just a saying. Your gut is often referred to as your “second brain” because it’s so closely connected to your mind. The gut-brain axis is a communication highway between your gut and your brain, and it plays a huge role in how you feel—both physically and mentally.
When your gut isn’t healthy, it can lead to a whole host of problems, including anxiety, depression, brain fog, and even memory issues. Symptoms like bloating, indigestion, and irregular bowel movements are not just uncomfortable—they could be signs that your gut is struggling, which in turn can impact your brain health.
But here’s the good news: By healing your gut, you can also improve your brain function. If you’re dealing with gut issues, it’s time to take action.
I’m here to help you get to the root of the problem and support your journey to better health. Book an appointment with me, and let’s work together to heal your gut and keep your brain healthy and strong.
OR
Use my GUT REPAIR Program. It’s a download that will walk you through the steps for the next month to help your belly be more cooperative with you.
Conclusion
Your brain is an incredible organ that deserves all the care and attention you can give it. By incorporating these supplements and lifestyle changes into your daily routine, you’re taking powerful steps to protect your cognitive function and maintain mental clarity. Remember, if your gut is giving you trouble, it’s not just your stomach that’s at risk—your brain could be suffering too. Let’s work together to keep both your gut and your brain in peak condition.
