The Four Areas I Help Most

I focus on the issues that affect my clients most: gut health, energy, mood, and hormone balance. My approach is simple: find the root cause, use testing when needed, and create a plan that actually works in real life.

No Energy

If you wake up tired, rely on caffeine to function, or crash halfway through the day, your body is telling you something. Fatigue isn’t a character flaw, it’s a sign of deeper imbalances.

I help you get to the bottom of low energy by looking at:

• Blood sugar regulation and adrenal stress

• Nutrient deficiencies that drain your system

• Thyroid and hormone shifts that slow metabolism

• Hidden gut or inflammatory triggers that sap vitality

Instead of quick fixes, I create a plan that restores lasting energy so you can think clearly, stay productive, and actually enjoy your day without running on fumes.

Mood Changes

Anxiety, low mood, and constant stress aren’t just “in your head.” They’re often linked to nutrient deficiencies, gut imbalances, and hormone shifts that change brain chemistry.

Gut, energy, mood, hormones they’re all connected. When one is off, everything feels harder.

The good news? With the right support, they can all be brought back into balance.

Your Health Questions, Answered

Check out the latest articles on gut health, hormones, and fatigue written to help you take real action.

Feel Better with Our Most Popular Supplement Kits

Organic Acids Test (OAT)

The Organic Acids Test is an easy at-home urine test that gives deep insight into your metabolism, gut balance, vitamin status, and energy production. It’s one of the most comprehensive ways to uncover hidden imbalances affecting mood, energy, and overall health.

Use this test if you struggle with:

• Chronic fatigue or poor sleep

• Mood or mental health challenges

• Autism spectrum support needs

• Autoimmune issues or chronic illness

• Digestive concerns (candida, clostridia, bacteria)

Vitamin D Test

Vitamin D deficiency is common in Canada and strongly linked with heart disease, cancer risk, autoimmunity, mood issues, and low energy. This simple blood test checks your Vitamin D3 levels and helps guide the right supplementation to reach (and confirm) your optimal range.

Use this test if you:

• Have fatigue, low mood, or anxiety

• Struggle with frequent illness or autoimmune conditions

• Have a family history of heart disease, stroke, or cancer

• Want to track and optimize your Vitamin D supplementation

Gut Health Stool Tests (GI-MAP & GI Effects)

These advanced stool tests give a detailed picture of your gut microbiome. Bacteria, yeast, parasites, inflammation, digestion markers, and more. They help uncover the root causes of bloating, gas, cramping, food sensitivities, and chronic gut issues.

Use these tests if you:

• Struggle with ongoing bloating, gas, or cramping

• Suspect candida, parasites, or bacterial imbalance

• Have IBS, IBD, or unexplained gut symptoms

• Want answers after trying diets or supplements with no success

Think of these tests as the treasure map you’ve been looking for guiding you straight to the source of your gut health problems.

Endo Plus Hormone Panel

The Endo Plus Panel is a comprehensive saliva and urine test that evaluates key hormones including estrogen, progesterone, testosterone, cortisol, and DHEA. It helps identify imbalances that can affect energy, mood, weight, menstrual cycles, and long-term health.

Use this test if you:

• Struggle with PMS, irregular cycles, or perimenopause/menopause symptoms

• Have fatigue, sleep problems, or stress burnout

• Notice mood swings, anxiety, or low motivation

• Suspect low testosterone, estrogen dominance, or adrenal dysfunction

• Want a complete picture of your hormone health before choosing treatment

If you’ve been wondering whether hormones are behind your symptoms, this panel is the roadmap to answers and balance.

Adrenocortex Stress Profile (with Cortisol Awakening Response)

This saliva-based test measures cortisol and DHEA throughout the day to assess your stress response (HPA axis). It reveals whether your adrenals are functioning normally, burned out, or overactive and how stress may be affecting your energy, mood, sleep, and metabolism.

Use this test if you:

• Feel tired but wired, or struggle with fatigue and poor sleep

• Have trouble handling stress or notice mood swings

• Struggle with weight gain, blood sugar crashes, or cravings

• Experience ongoing pain, inflammation, or frequent illness

• Suspect adrenal burnout or cortisol imbalance

Think of this test as your stress blueprint showing exactly how your body is coping, and where it needs support to build resilience.

Online Appointment Scheduling

Let's Get Serious About Inflammation

Inflammation can cause a myriad of health issues in the body. Are you feeling depressed? Do you have stiff joints? Back pain? Digestive issues? Experiencing weight gain? Inflammation could be the cause. Watch our presentation on inflammation and its effects on the body.

My Top Recommended Tools & Resources
Simple supports I use and trust to help you feel your best.

(Click on the links for more information)