As we soak up the summer sun, it's essential to safeguard our skin while enjoying its benefits. Discover why choosing the right sunscreen matters, explore top non-toxic options, and learn smart sun exposure tips.

What is an EWG Score and Why It Matters?

Understanding an Environmental Working Group (EWG) score is key—it evaluates skincare product safety. A high score signifies fewer toxins, safeguarding your health. Opting for high-scoring sunscreens minimizes chemical exposure, ensuring effective skin protection.

Visit their Website to check your products: https://www.ewg.org/sunscreen/ 

Top 5 Sunscreen Brands with High EWG Scores

1. Badger Balm: Simple, natural ingredients and broad-spectrum defense.

2. ThinkSport: Non-toxic ingredients ensuring safe sun protection.

3. Blue Lizard Australian Sunscreen: Strong mineral-based formulas for optimal defense.

4. Attitude Mineral Sunscreen: Ideal for sensitive skin with organic, natural ingredients.

5. Beautycounter Countersun Mineral Sunscreen: Effective, clean ingredients providing reliable protection.

Benefits of Sun Exposure

Embrace the sun’s benefits responsibly:

• Vitamin D Production: Vital for bone health and immune function.

• Mood Enhancement: Sunlight triggers serotonin release, boosting mood.

• Better Sleep: Natural light helps regulate circadian rhythms for improved sleep quality.

Smart Sun Exposure Tips

• Morning Sun: Optimal vitamin D absorption occurs before 10 am.

• Broad-Spectrum Protection: Choose sunscreens defending against UVA and UVB rays.

• Reapplication: Reapply every two hours, or after swimming/sweating.

• Physical vs. Chemical Sunscreens: Opt for physical sunscreens (e.g., zinc oxide) for safer protection.

• Reef-Safe Options: Select sunscreens safe for marine ecosystems.

After Sun Care

After enjoying the sun, soothe and nourish your skin with these tips:

• Cool Compress: Apply a cool, damp cloth to sun-exposed areas to reduce heat and inflammation.

• Hydration: Drink plenty of water to replenish lost fluids and help your skin recover.I like to use an electrolyte complex to help re hydrate like these: Nuun Sport Tablets

• Aloe Vera Gel: Use pure aloe vera gel to soothe sunburned skin and promote healing.

• Antioxidants: Consider taking antioxidant supplements like vitamins C and E to support skin repair.

• Moisturize: Use a gentle, hydrating moisturizer to lock in moisture and prevent peeling, like this one from Attitude

• F-Balm Beef Tallow Cream: A easy to use 100% organic Beef Tallow lotion to moisturize and nourish the skin.

How to Apply Sunscreen Effectively

• Generous Application: Cover all exposed skin generously.

• Early Application: Apply 15-30 minutes before sun exposure.

• Solar Buddies: Utilize the Solar Buddies applicator for precise, mess-free application.

Wrap-Up

Enjoy the sun responsibly with these tips and top-rated sunscreens. For more advice or product recommendations, reach out anytime.

Stay sun-safe and enjoy your summer!

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Thank you!

Mark